For students to learn at their highest potentials, their brains need to send signals efficiently from the sensory receptors (what they hear, see, touch, read, imagine, and experience) to the memory storage regions of the brain. The most detrimental disruptions to traffic along these information pathways are stress and overload.
Brain breaks are planned learning activity shifts that mobilize other networks of the brain. These shifts allow those regions, blocked by stress or high intensity work, to revitalize. Brain breaks, by switching activity to other brain networks, allow the resting pathways to restore their calm focus and foster optimal mood, attention, and memory.
The Neuroscience of Brain Breaks
When students’ brains become anxious, highly confused, or overwhelmed, the activation of the amygdala surges until it becomes a stop sign. New learning no longer passes through the blockade of this brain traffic control center to reach the prefrontal cortex and sustain memory.
Even if students are unstressed by the pace or content of new learning, a point arises when the amygdala exceeds its capacity for efficient conduction of information through its networks into memory. Brain breaks can be planned to restore the emotional state needed to return the amygdala from overdrive into the optimal state for successful informational flow.
Brain Breaks Restore Brain Supplies
Neurotransmitters are brain chemicals that carry messages from one nerve cell to the next, across gaps between the cells, called synapses. These message carriers are necessary to keep one’s calm, focused attention and maintenance of a new memory. Neurotransmitters are in limited supply at each synapse and can deplete after as little as ten minutes of continuing the same type of learning activity (attentive listening, practice drills, note-taking).
Brain breaks, by switching the type of mental activity, defer brain communication to other networks with fresh supplies of neurotransmitters. This intermission allows the brain chemicals to replenish within the resting network.
Brain breaks should take place before fatigue, boredom, distraction, and inattention set in. Depending on students’ ages and focus development, brain break frequency will vary. As a general rule, concentrated study of 10 to 15 minutes for elementary school and 20 to 30 minutes for middle and high school students calls for a 3 to 5 minute break.
Brain Break Strategies
Brain breaks do not require disruption in the flow of learning. Simply stretching, moving to a different part of the room, or singing a song can revitalize the brain. Use your learning goals and students’ response to guide you in selecting the best type of brain break. You might decide to use the time to boost mood or motivation, as well as restoring the brain’s peak performance.
To restore the emotional state needed to bring the amygdala back from overdrive, it is important to help students build habits of emotional self-awareness and mindfulness. Prepare them for successful, self-calming brain breaks by demonstrating and providing practice times as they build experience using mindful breathing or visualizations.
Neuroscience has yielded information on activities that increase restorative neurotransmitters, such as dopamine. Some of these, such as humor, movement, listening to music, interacting with peers, make great mood-boosting brain breaks.
- Read aloud from a relevant and engaging book.
- Physical activity such as jumping rope, a song with movements, or a beach ball toss where students ask and answer each other’s questions to review the topic are all great dopamine boosters. They also increase the blood flow and oxygen supply to the brain.
- “Bodies of knowledge”: Students move in ways that they think a character in literature or person in history would at a designated event. Or, move to imitate a biological, physical, or mathematical process.
Especially when topics of study are necessary foundations, but not of high personal relevance to students, brain breaks can enhance engagement with a potentially tedious subject.
- Tell a true anecdote about the author, historical persona, or scientist when they were the same age as your students. This will personalize the topic and boost interest and engagement.
- Use dopamine boosts from personal connections and personal relevance by inviting students to share with partners something about how the learning relates to their lives or interests.
After just a few minutes, students’ refreshed brains are ready to return to the next learning activity with a subdued amygdala and a full supply of neurotransmitters. You and your students will both reap the benefits of this restoration.
Judy Willis, MD, MEd