info@thecota.ca   (250) 860-3866   (778) 753-0681

Professional Development Articles

200 Hour Yoga Teacher Training Online

Nov 19, 2020 jjamison

Are You Ready to Transform Your Life?

200 & 300 Hour Yoga Alliance Registered School since 2004

200 Hour Yoga Teacher Training Online

"Master teachers Jeff (Harshad) and Sonya (Uchita) have a gift for making the ancient teachings of yoga relatable and accessible to everyone. Their integrity is second to none and they live what they preach every day. I'm so thankful I chose to do my 200hr teacher training with them!" 

The 200hr Yoga Certification is more than an entry level teacher training program. This is a classic yoga teacher training in which students gain in-depth instruction in asana, pranayama, anatomy & physiology, strong alignment principles, & traditional philosophy, providing a solid foundation to teach yoga as well as deepen your own personal practice.

Utilizing state of the art techniques in stress reduction and mindfulness, as well as current research and data in brain and behavioral science, as well as the wisdom of the yoga tradition, this program ultimately creates the power to lead and help others from personal exploration and development


Accredited Yoga Alliance Certification, via pre-recorded content and additional live broadcast (which will also be recorded for replay in case you cannot tune in at that time).The course will include all of our content, experiences, and opportunities we are known for, including personal connection and community. Attendees participation will have some required practicum and participation to ensure we maintain the recognized high quality of our training. We have graduated over 650 individuals from our courses over the past 16 years, and want to add any new graduates to the community with that same quality.

 The course includes:

  • Standard yoga training programming, with personal development as a foundation; using collaborative, relevant, contemporary practices- creating a career enhancing, long term benefit.

  • Curriculum tools to support teachers and staff involved in education.

  • Professional Development credit for participation is available. 

  • Define opportunities to deliver content to users (students, parents, marginalized for those involved in the schools system), using curriculum goals and  rationale . 

  • Suggestions for teaching and leading online in this new social distancing environment. 

  • Introduction of Take a Breath for Schools and Communities, our in school and community based program which we have offered in the Okanagan Valley, British Columbia, Canada for the past 6 years.  It includes a deep dive in to BRAVE (our methodology acronym), and how it is applied in supporting those dealing with the ill effects of stress and tension in the body/mind. As well, the methodology creates cutting edge performance and potential to move forward in life and lifestyles. 

  • AND this program certifies you as a public teacher.  You may work in a yoga studio, open your own!, lead a public class, there are many opportunities.  Many of our graduates (over 650 to date), work in the field and are very respected.  Our training is held in high regard in the yoga community.

It’s a chance for many of you to get Yoga Alliance Full Certification, at home, for a great price!

Contact us for questions via the form below or call 250-258-0081

Share this article: